LeRoy Nellis

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Tag: mindfulness

  • Emotions Are Signals, Not Steering Wheels.

    DAY 14 — Saturday, November 22, 2025 Feel deeply—respond deliberately. Emotion is feedback, not fate. Let feelings inform you, not control you. Emotional maturity is choosing your reaction after you understand the message. Power lives in that pause between impulse and intention. Nelson Mandela emerged from 27 years in prison without bitterness. By mastering emotion…

  • Make Your Mind the Hardest Room to Enter.

    DAY 10 — Tuesday, November 18, 2025 Guard your mental real estate like premium property. Not everyone deserves access to your thoughts. Protect your inner world from gossip, negativity, and low standards. A fortified mind becomes a sanctuary for creativity and calm. Peace is not found—it’s enforced. Steve Jobs was ruthless about focus. He cut…

  • Nervous System Dysregulation — A Technical and Psychological Research Dossier

    SUBTITLE: Understanding the Biology, Loops, and Repair Protocols of Autonomic ImbalanceAUTHOR: LeRoy Nellis (Project: LOOPWIRED)VERSION: 1.0 (2025-09-05) ─────────────────────────────────────────────I. EXECUTIVE SUMMARY─────────────────────────────────────────────Nervous system dysregulation is the chronic malfunction of the body’s stress–calm control panel—the Autonomic Nervous System (ANS).Instead of alternating smoothly between activation (sympathetic) and recovery (parasympathetic), the system gets stuck in hyper-arousal (fight/flight) or hypo-arousal (freeze/shutdown).This…

  • The Relaxation Research Dossier

    SUBTITLE: Mechanisms, Protocols, Evidence, and Measurement for the Loopwired SystemAUTHOR: LeRoy Nellis (Project: LOOPWIRED)VERSION: 1.0 (2025-09-09) — EXECUTIVE SUMMARY —Relaxation is not passive rest; it is an active, trainable loop that down-regulates arousal systems (sympathetic + HPA axis) and restores autonomic balance (parasympathetic dominance), leading to better cognitive control, mood regulation, recovery, and decision quality.…

  • THE RITUAL OF BECOMING

    Rewrite Your Habits · Reclaim Your Identity · Become the Architect of Your Life PREFACE Read This Like You Mean It This is not a book.It’s a mirror.A ritual.A system for remembering who you were before the world taught you to forget. You didn’t come here to be fixed.You came here to be found. Inside…