LeRoy Nellis

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Tag: calm mindset

  • The Relaxation Research Dossier

    SUBTITLE: Mechanisms, Protocols, Evidence, and Measurement for the Loopwired SystemAUTHOR: LeRoy Nellis (Project: LOOPWIRED)VERSION: 1.0 (2025-09-09) — EXECUTIVE SUMMARY —Relaxation is not passive rest; it is an active, trainable loop that down-regulates arousal systems (sympathetic + HPA axis) and restores autonomic balance (parasympathetic dominance), leading to better cognitive control, mood regulation, recovery, and decision quality.…