The Day Obeys the First Hour.

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DAY 15 — Sunday, November 23, 2025

Master mornings—command the day.

The first hour sets the algorithm for everything that follows. Chaos wins by default if you don’t schedule a purpose. Guard your opening moments like sacred territory. Move your body, feed your mind, direct your focus. Win sunrise and the rest will fall in line.

Tim Ferriss credits his “5-Minute Morning Journal” and cold showers for anchoring clarity before digital noise arrives. Those habits compound into calm control.
Action Today: Keep your phone off for the first hour after waking.

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