DAY 1 — Focus Is a Skill. Train It Daily.
Excerpt: Focus is a muscle, not a mood.
Every rep of attention you protect builds mastery.
Body:
Focus isn’t something you find; it’s something you forge. Every ping and scroll is a rep in the wrong direction. Each time you choose silence over noise, presence over panic, you’re training the rarest muscle of the modern age. The world celebrates speed but greatness hides in depth. Discipline to focus when no one’s watching is self-respect in motion. Attention is leverage. The mind that learns to stay becomes the person who learns to lead.
Action Today: Delete one digital distraction before breakfast.
LeRoy Nellis 